YOGA & WELLNESS
BESPOKE YOGA, WELLBEING WORKSHOPS & CREATIVE EXPERIENCES
UNIQUELY TAILORED FOR INDIVIDUALS, COUPLES, GROUPS, CONFERENCES, RETREATS & EVENTS .
WELLBEING EXPERIENCES
WELLNESS WORKSHOPS + MOBILE YOGA + CREATIVE FACILITATION
LET RELAXATION & NOURISHMENT COME TO YOU
PLANNING A RETREAT, CONFERENCE OR GROUP GETAWAY?
Mobile Yoga & Bespoke Wellness Experiences, guided by a skilled facilitator &
tailored to your unique group's needs, can add a deeply nourishing aspect to your event.
Based in the beautiful Bellingen Shire, across the Mid North Coast & with opportunities for further travel, Astara is an experienced Yoga Teacher, Facilitator & Art Therapist offering
memorable & meaningful bespoke workshops.
We begin by booking a complimentary connection call to discuss creating the perfect Wellbeing experience delivered to your door.
LET'S CREATE
WORKSHOP THEMES
RECONNECT: SELF LOVE RESET
RENEW: LIFE BALANCE
REVIVE: CREATIVE PLAY & RELEASE
Complimentary call to connect & tailor a bespoke Yoga & Wellbeing Experience to your group's needs.
20 min
YOGA GUIDANCE
Relaxing personalised Yoga experiences, tailored to you
1 hr
120 Australian dollars
A beautiful couples yoga experience designed to connect & unwind.
1 hr - 1 hr 30 min
From 180 Australian dollars
LET RELAXATION & NOURISHMENT COME TO YOU
1 hr
From 220 Australian dollars
TEACHING ETHOS
MEET ASTARA
Astara is a Hatha Trained Yoga Teacher (Rishikesh, India 2012) who has practiced Yoga since the age of 14 & has trained & performed in a variety of Dance Styles since the age of 6. Astara is an experienced Transpersonal Art Therapist & workshops such as Self Love Reset weave a combination of these therapeutic modalities. Workshops & classes aim to cultivate a connection with the spirit of life & your own unique body & soul's needs, wisdoms & healing mechanisms.
Astara has utilised & guided Art Therapy, Yoga & Dance as medicines to support physical ailments, & as a form of energetic, emotional & physical release & realigning. Whether you are new to Yoga, Art or Dance or have a devoted practice you are welcome to connect as we cultivate a loving devotion of 'coming home' to & nourishing ourselves.
Astara offers nourishing Yoga experiences for individuals, couples & groups.
Astara's Yoga Guidance is available locally in Bellingen, NSW as well as
at festivals, conferences & retreats throughout Australia & overseas.
Astara guides varied classes including Gentle, Slow Flow, Classical Hatha, Hatha Release & Vinyasa,
at Yoga Bellingen, Urunga, Brierfield, Coffs Harbour & interstate.
Astara was the founder of Ferry Street Yoga Studio, Urunga, NSW & Self Love Temple, VIC.
Astara's approach to safe, gentle connection & strengthening of heart, body & mind has been applied to a variety of needs & participants, including tailored embodiment in sensitive spaces for those who have survived trafficking in Nepal, to psychiatric wards in the US.
Astara has incorporated the physical, emotional & psychological benefits of yoga into workshops
with tweens & teens in school programs, to adults working within the corporate ladder.
You can access Astara's Yoga experiences with one on one guidance, regular local classes or book her for your next group wellness event for a tailored, considered approach to embodiment, restoration & creative release.
Astara uses her life experiences of journeying through both health & injury to provide classes
with awareness of a wide range of bodies & human experiences.
Astara acknowledges the generous sharing of culture & guidance by her many teachers including those at Rishikesh Yoga Peeth, India & acknowledges her continued role as student.
Astara's Classes & Workshops are open to all gender expressions & experience levels, with a
safe & inclusive LGBTQI friendly practice space.
THE RAINBOW SANCTUM
An alternative to mobile Yoga & Wellness experiences couples, individuals & small groups can enjoy immersing themselves in the light filled Rainbow Sanctum Studio, nestled between the mountains & the ocean, in the heart of Bellingen.
You can book in above under Yoga Guidance options or via 0431292991.
All abilities & experience levels are welcome.
CONNECTION
Gumbaynggirr Country
We would like to acknowledge that we practice on Gumbaynggirr country, that a long history is woven into the soils, fires & waters of this potent landscape. We would like to acknowledge that Sovereignty was never ceded & that the Gumbaynggirr people remain rightful custodians.