MOBILE GROUP YOGA

Service Description

Bringing nourishment & even the mats to your door, this mobile group Yoga experience tailors to Retreats, Conferences, Get-Aways & Special events. A beauitful way to encourage your group to ground into their experience, mobile Yoga allows participants to enjoy staying at the venue or accommodation that you have selected, fostering a peaceful, embodied quality that doesnt need to leave. Your group will be guided through a nourishing experience combining mindful movement, gentle strengthening postures, breath & optional meditation practices to bring about relaxation & a renewed sense of presence. Whether beginners or seasoned yogis, Astara will thoughtfully tailor the practice to your needs & experience levels, allowing you to come away feeling peaceful, connected & refreshed. You are warmly encouraged to share with Astara your groups specific needs, experience levels, injury backgrounds & intentions & she will sensitively adapt the sessions to accommodate.