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BEFRIEND YOUR INNER CRITIC

12 Week Transformational Journey: Inner Critic - Inner Child - Inner Guide - Self Love

1 h 30 minOnline & In Person

Service Description

BEFRIEND THE INNER CRITIC is a nurturing Transformational Journey empowering you to understand, connect with & cultivate a much healthier relationship with that noisy Inner Critic for greater Self Love & empowerment. PROGRAM STRUCTURE Fortnightly 90 minute Therapeutic Guidance Sessions (available Via Zoom or In Person). 90 minutes sessions on this plan are discounted by $30 per session & include Guided Meditations for Nervous System Resets & tailored Inner Critic Processes to suit your unique needs & journey. Weekly Prompts & Resources. Tools & One on One Mentoring to Understand, harness & befriend the Inner Critic. PROGRAM CONTENT + Discover ways to work with & interact with that loud inner voice. + Get to know the mechanics of the Inner Critic. + Unpacking Cultural, societal & familial Conditioning that is fueling the IC. + Reclaiming your personal Values, Definitions & Ideals. + Implement tools to observe & empower your Inner Archetypes. + Create more harmony between your Inner Critic & other drives & needs. + Understand the pitfalls of perfectionism & tap more compassionate states. + Experience Therapeutic Processes for healing, integration & support. + Develop new lenses through which to see yourself & others. + Harness the powers of a healthy Inner Critic / Boundaries & how they serve. + Get to know your Inner Child & Your Inner Guide. + Questioning & reframing the inner voice & safe energy release practices. + Explore authentic, confidential expression in a safe non-judgmental Therapeutic Container with a trained Transpersonal Art Therapist, Body Image Activist & Eating Disorders Peer Mentor who has worked with Children, Teens & Adults to navigate anxiety, depression, self harm in cultivating self acceptance. PAYMENT PLAN 6 x 90 Minute Sessions (Usually $170 are discount by $20 a session). Paid Monthly: $300 x 3 Payments Feel free to contact me with any questions or to book in a free 15 minute call if curious. I'm looking forward to journeying side by side with you on this honest, potent & nourishing delve into Befriending The Inner Critic. Astara


Cancellation Policy

One on one sessions & workshops are non-refundable. To reschedule a one on one appointment please provide 48 hours notice via +61431292991. Yoga & Dance classes are non-refundable. You can reschedule with 1 weeks notice before your scheduled class to another class by the same teacher.


Contact Details

+61431292991

info@astaramagicalarts.com

Located in Studio 2, upstairs above Skin Wizardry Tattoo The Rainbow Sanctum, Hyde Street, Bellingen NSW, Australia



READINGS & COACHING :THE RAINBOW SANCTUM - STUDIO 2 , LEVEL 1, 72-72A Hyde Street Bellingen, NSW, 2454

ONLINE: INFO@ASTARAMAGICALARTS.COM

+61431292991

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©2025 ASTARA

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